Did you know that stress and can cause you to break out more frequently? Stress causes a chemical response in your body that makes skin more sensitive and responsive. Your body produces cortisol and other hormones, which directs your sebaceous glands to produce more oil. Oily skin is more prone to acne and other skin problems. It also can affect other conditions like rosacea, psoriasis, skin rashes, and fever blisters and eczema.
6 Ways to Reduce the Effects of Stress on Your Skin
Take care of your skin, even if you’re tired or stressed.
Get enough sleep. Lack of sleep is a major contributory factor to our stress and causes major changes in our skin that are damaging including dark circles around the eyes, weight gain, blotched and dry skin, and a dull complexion,
Get regular exercise.
Take time for yourself to do something you enjoy and makes you relax.
Walking helps blood circulation
Practice stress management techniques, such as breathing exercises, yoga, mediatation.
Learn Why You Control Your Skins Destiny. This message is for young and old, men and women. The choice you make today will affect the way you look today, tomorrow and in the future. This is the time right now to start replacing bad habits with good ones in terms of your overall health and your skin health. Your skin is the largest organ in the body and is 15% of your total body weight!
You can reverse much of the damage that has already been done to your skin by following a comprehensive regimen, cutting edge technology, and by using clinically proven skin care products. Rodan & Fields created four lines of skin care products for different skin types that include anti aging, acne, brown spots and sun damaged skin and sensitive and irritated skin, all formulated using a Multi-Med Therapy—using the right medicines and active cosmetics, in the right formulations, in the right order.
Did you know that our daily habits are responsible for 80% of visible aging changes! Knowledge is power and now is the time to take control of managing your skin care needs by making logical decisions and educating yourself on products that will make a difference.
Choosing the right skin care does make a huge difference on multiple levels. The first thing you need to know is your skin type. Typically, there are four main skin type catagories:
Acne and post acne marks
Sensitive skin – irritated, facial redness
Wrinkles, pores, and loss of firmness
Brown Spots, dullness, and sun damaged
It is also important to know the ingredients as some are actually harmful to your skin.
Consider products that are based on the philosophy of Multi-Med Therapy—using the right medicines and active cosmetics, in the right formulations, in the right order.